Sports and Remedial Massage Therapy (SRMT) deals directly with the soft tissues of the body. Treating muscles, muscle fascia, tendons and ligaments sports massage aims to improve their functional state.

SRMT utilises techniques such as Muscle Energy Technique (MET), Soft Tissue Release (STR) and Neuromuscular Technique and incorporates them with general massage techniques to alter the state of the soft tissue.

Regular treatments can help to establish an efficient recovery process after training and competitions.  The removal of waste products such as lactic acid and scar tissue created during exercise can help increase the rate of recovery as well as providing fresh nutrients to energise you for your next session.

"I am available for home visits and treatment at the Colchester Physiotherapy and Sports Injury Clinic Ltd."

Thomas Metcalfe BSc DipSRMT MISRM